Hi, I’m a complete beginner when it comes to exercise but I’m very insecure about my body. I’m not fat, but want to lose some body fat and tone up in time for summer, however I’m not sure where to start. Do you have any suggestions?

We all started somewhere.

Keep in mind that fat loss is mainly solved with a good nutrition

Read this fat loss complete guide:



The 30 day thigh slimming challenge starts tomorrow! Print out this calendar and do the moves listed every day. It is so simple that you could just do it in the morning right when you wake up or do them in bits throughout the day. Just do it and you will start seeing your thighs getting stronger and slimmer!

Reblog if you’re in! Let’s DO THIS!!!!!


Favorite Fitness Podcast? via /r/Fitness

My favorites: Mark Bell’s Supercast(funniest), and barbell shrugged.

What do you people recommend?

Submitted February 28, 2015 at 12:53PM by Kvorka

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