The gym I go to on base has a pre-powerlifter as the gym adviser so all techniques and form were on par.
Deadlift: 405lbs @175 BW
Squat: 405lbs @176 BW
Bench: 270lbs @176 BW
I am 21 years old, been working out for a about 3 years and now I am venturing into BodyBuilding
Submitted October 06, 2014 at 03:04PM by the_salt_life
via reddit http://ift.tt/1vJhrCV